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Group Exercise Classes

The Southwest Fitness 24/7 facility is equipped with a high tech group exercise room.  There is a large assortment of group exercise equipment which includes Keiser M3 spin bikes, resistance bands, dumbbells, body bars, aerobic steps, stability balls, etc.  The group exercise room is equipped with a sound system and built-in Ipod hook-up.

A variety of live group exercise classes are led by a National Strength & Conditioning Association Certified Personal Trainer (see
staff).  Other certified instructors lead Zumba, Tai Chi, and Senior Strength & Range of Motion classes.  Due to a high demand, Southwest Fitness 24/7 also offers Yoga classes which are led by an experienced Yoga instructor.

In addition to live group exercise classes, the group exercise room is equipped with the Fitness on Demand group exercise system. This is new technology that has just recently become available. F.O.D. has become very popular with 24-hour access fitness facilities. A kiosk inside the group exercise room lists a wide variety of group exercise classes and skill levels. A member can select the group exercise class on the kiosk and a large screen automatically lowers in the room and a projector then projects the class on the screen. This way, anyone or any group of people can attend a group exercise class whenever it is convenient for them. All of the exercise modalities needed for a wide variety of group exercise classes are available in the group exercise room.

Click on the following link to see the F.O.D. system:

Fitness on Demand

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